At the risk of this becoming some sort of sordid EXERCISE BLOG (risk level+ hovering at about .035%), I bring you S.'s latest internet treasure: the "Couch Potato to 5K" podcasts. Listening to it made me bleed from the ears, but just a little, so I think I'll be okay.
S: oh wow. there are podcasts that follow along with the couch to 5k running plan. weird
The G: really? dude, everything is podcast noawadays
S: yeah it's set to music and the guy tells you when to run and when to walk
The G: I've spent all morning listening to "this american life" streams. are they free?. i should download them. what kind of music?
S: not sure how crappy the music is though. the intro didn't give me many hints
The G: hmmmm. this is either genius, or a disaster. what's the link?
lots of GarageBand3.0 hot beats and/or CRYSTAL WATERS.
The G: i think it's crystal waters. actually, it's funny because it's overlaid with a serious WHITE DUDE VOICE telling you things like "okay, now it's time to run!"
S: hahahaha. rats. in theory it's a great idea
The G: totally. i need to record my own. it would have Jay Z & Beyonce and probably like, Mission UK, and me screaming over it all: "GET A MOVE ON FATASS, FREE POTATO CHIPS JUST AROUND THE CORNER."